[Don Johnson]

Preheat oven 350. Beat 4-5 eggs whites, depends on size of fish. Fold in 1 cup of mayo, 2-3 tablespoons musturd, onion powder, garlic powder salt and pepper to taste. Spray baking pan. Smear one side of fish with egg mixture, lay in pan egg side down, cover fish with remaining. Bake approx 20 min, until light golden brown.